Friday, December 2, 2011

Black Bean Confetti Salad


I don't know if I should really call this "confetti" salad as I was silly and bought only red bell peppers, instead of a mix of red, orange and yellow. But I trust that you will have more foresight than me and will get a colourful mix! But regardless of the lack of confetti spirit, this is a really delicious salad. I love the flavour, with the lime, cumin, and cilantro. It makes a TON so I would recommend halving it unless you have a lot of people to feed. We ate it as a salad on its own, and also stuffed it into quesadillas with cheese and tomato paste. I know I talk a lot about disliking beans, but this is one of the ways that I love them.

I'm submitting this salad to Ricki's Wellness Weekend.

If this sounds good, you might also like:
Spicy Potato & Corn Salad
Rainbow Rice and Beans
Mediterranean Pepper Salad
Tabbouleh

Black Bean Confetti Salad
Adapted from Smitten Kitchen

2 15-ounce cans black beans, drained and well-rinsed
4 bell peppers, a mix of colors, chopped into a small dice
1 medium onion, chopped into a small dice
1/4 cup cilantro, chopped
Juice of two limes
2 tablespoons olive oil
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon maple syrup

Mix beans, bell peppers, onion and cilantro in a large bowl. In a separate, smaller bowl, whisk remaining ingredients into a vinaigrette. Ideally, you’ll have a 1/2 cup of dressing. Pour it over the bean mixture, toss it well and adjust seasonings to taste.

5 comments:

Ricki said...

It still looks pretty! And sounds delish. Thanks for submitting to WW this week! :)

Joanne said...

Red peppers are my favorites anyway. I totally would have chosen a whole salad full of htem over a colorful salad!

Johanna GGG said...

glad to see there are boundaries on your bean dislike - I love the sound of this in cheesy quesadillos

grace said...

this definitely qualifies as confetti-fied. unlike you, i LOVE all beans all the time, and this is still one of my favorite ways to eat them. i like the maple syrup touch!

Lucy @ Lucyeats said...

Sure looks confetti-ey to me. They sound great in quesadillas!