Baked Bean Soup

Healthy, filling, a unique taste, easy to make - what more can you ask for in a weeknight meal? I wasn't sure if I liked it at first, maybe because of the molasses or the vinegar (which made it slightly tangy). But when I added lots of pepper (which I don't usually do) it made it quite tasty. The pepper really complemented the flavours in the soup. And some grated Gruyere on top, yum even better.

I'm submitting this to the Cooking to Combat Cancer 2 event. This soup has a few cancer fighting ingredients: onions, tomatoes, carrots, and beans. I think we could all use some cancer fighting power so I try to eat lots of good, healthy, cancer fighting foods! Other cancer fighting foods include berries, cruciferous vegetables (broccoli, cauliflower, cabbage), flax, garlic, whole grains, dark green leafy vegetables, green tea, soy (in moderation), red grapes, avocados (my favourite!), chili peppers, grapefruit, mushrooms, nuts, oranges, and lemons (source, source - found through Mele Cotte). With so many choices, I'm sure everyone can easily add some more of these foods into their diet.

If this sounds good, you might also like:
Sweet Potato and Black Bean Chili
Corn Chowder

Baked Bean Soup
Adapted from Moosewood Restaurant Daily Special

Serves 4 to 6

2 cups chopped onions
1 tsp olive oil
1/2 cup diced celery
1 cup peeled and diced carrots
1 tbsp chili powder
3 tsp Dijon mustard*
2 cups water
1 1/2 cups (14 oz can) undrained canned stewed tomatoes
1 2/3 cups (15 1/2 oz can) cooked kidney beans**
2 tsp cider vinegar
1 tbsp molasses
1 tbsp soy sauce
salt & pepper to taste

In a soup pot on medium-high heat, saute the onions in oil for about 10 minutes, stirring frequently, until the onions are translucent. Add the celery, carrots, and chili powder and continue to cook until the vegetables are tender, about 5 minutes. Stir in the mustard, water, tomatoes, beans, vinegar, molasses, and soy sauce. Cover and bring to a boil. Then lower the heat and gently simmer for about 15 minutes. Add salt and pepper to taste.

*Reduce this amount if you're not a big mustard fan. I love mustard so I might add more next time.
**The recipe suggests white beans, but I think any bean would be fine.

Note: Feel free to play around with the amount of mustard, molasses, vinegar and soy sauce to suit your taste. I think sweet potato would be tasty in this soup too.

A Neb at Nut Roast Event: Walnut and Mushroom Nut Roast

The lovely Johanna of Green Gourmet Giraffe is hosting an event called A Neb at Nut Roast. She loves nut roasts (a savoury vegetarian loaf made of nuts and other things that is kind of like meatloaf) and is wanting other people to share the love. I jumped on the chance to be a part of this, intrigued by the mysterious loaf. My adopted blogger, Holler, made a nut roast a couple of months ago and I was really interested to try my own.

Unfortunately I did not find a new and exciting recipe. I wanted to try out a recipe from Johanna's blog. A funny thing happened - I was telling my mom how I was going to make a nut roast and this was a great new adventure and exciting thing. Then she told me, didn't you make one of those years ago and how it was pretty good. I vaguely remember this nut loaf and couldn't remember where I possibly got the recipe from. Nut roast/loaf recipes are not something I've often come across in vegetarian cooking. Anyway I think I found it in 365 Ways to Cook Vegetarian.

So as my second nut roast experience, I know I'll definitely be making it again. I love one dish meals and this is perfect for that - with a salad or some random vegetable like broccoli on the side it's the perfect satisfying healthy meal. For me, I don't think it needs gravy or a sauce but I'm sure it would be yummy. I'll be making a nut roast for future Thanksgiving dinners and anytime meals. As for this particular nut roast, it was very tasty. Though I only remembered to add the soy milk halfway through the baking time, so that could account for it not sticking together at all. I loved the sunflower seeds, and I wasn't sure that I'd like the sun dried tomatoes because I sometimes find them too tangy, but they were a great addition.

Thanks Johanna for hosting this event and pushing me to try out a nut roast again! For those who want to participate, you have until Friday the 18th to make and post about your delicious nut roast.

Walnut and Mushroom Nut Roast
slightly adapted from Green Gourmet Giraffe who adapted it from Leah Leneman

1 tsp olive oil
1 onion, finely chopped
200g mushrooms, finely chopped
1 cup walnuts
1/2 cup sunflower seeds
1/2 cup soy milk
1 cup dried whole wheat breadcrumbs
1 tbsp flaxseed meal
1/2 tsp fresh sage, chopped
1 cup basil, freeze dried*
1/2 cup sundried tomatoes, chopped
1 tbsp A1 steak sauce**
sea salt to taste

Heat oil in large frypan. Sauté onion over medium heat until translucent. Add mushrooms and sauté an additional 5 minutes until mushrooms are cooked. (The recipe says tenderized but this just reminds me of meat too much. I also followed the recipe and just sautéed the onions and mushrooms together but I felt the onions needed more time than the mushrooms – although they were fine in the loaf.)

While the vegetables are sautéing you could dry fry walnuts until they smell roasted. Then process walnuts and sunflower seeds in food processor until coarsely ground.

Mix mushroom mixture, walnut mixture and remaining ingredients. Spoon into lined (with parchment paper or aluminum foil) loaf pan. Press the mixture into the tin with the back of a spoon. Bake in moderate oven for about 45 minutes. Stand 5 minutes.

*Fresh is of course better
**Original recipe calls for Worcestershire sauce but that has anchovies in it.

TWD: The Most Extraordinary French Lemon Cream Tart

Another delicious week participating in the Tuesdays with Dorie challenge! This week was a lemon tart and particularly a lemon tart that I've had my eye on for a while. I'm going to try and keep this short since I'm a bit bogged down with school right now.

I halved the lemon cream (but forgot to half the butter the first time, resulting in a very hard and for some reason iron-tasting "cream" so had to remake it), but didn't half the tart dough. I now have a couple of extra little tarts waiting in the freezer, hoping that someone picks another tart soon. I absolutely loved the tart shell itself - it was like a cookie. And it was the easiest tart I've made, which is great for my rolling dough out fear. All you do is press the crumbly "dough" into the tart pans and out come these wonderful delicious tarts. I will definitely be using this tart dough recipe again. (Oh and I finally got the chance to use these cute tartlet pans!)

As for the lemon cream, I didn't love it. It was beautiful and it had a great texture. And certainly it was good, but it just wasn't my favourite thing. Other people liked it, and I think it's the perfect thing to make for a lemon lover.

Check out the other Tuesdays with Dorie bakers to see their lemon tarts! Edit: I forgot to mention that Mary from Staring From Scratch chose the recipe this week.

Other TWD challenges I've done:
Russian Grandmother's Apple Pie-Cake
Pecan Sour Cream Biscuits
Orange Berry Muffins

The Most Extraordinary French Lemon Cream Tart
Adapted from Baking: From My Home to Yours

1 cup sugar
Grated zest of 3 lemons
4 large eggs
3/4 c fresh lemon juice (from 4-5 lemons)
2 sticks plus 5 tbsp butter (10 1/2 ounces) unsalted butter, cut into tablespoon size pieces, at room temperature
1 9-inch tart shell made with sweet tart dough, fully baked (see below)

Getting ready:
Have a instant-read thermometer, a strainer and a blender or food processor ready. Bring a few inches of water to a simmer in a saucepan.

Put the sugar and zest in a large metal bowl that can be set over the pan of simmering water. Off the heat, rub the sugar and zest together between your fingers until the sugar is moist, grainy, and very aromatic. Whisk in the eggs, followed by the lemon juice.

Set the bowl over the pan and start stirring with the whisk as soon as the mixture fees tepid to the touch. Cook the lemon cream until it reaches 180 degrees F. As you whisk- you whisk constantly to keep the eggs from scrambling- you’ll see that the cream will start out light and foamy, then the bubbles will get bigger, and then, as it gets closer to 180F, it will start to thicken and the whisk will leave tracks. Heads up at this point- the tracks mean the cream is almost ready. Don’t stop whisking or checking the temperature, and have patience- depending on how much heat you’re giving the cream, getting to temp may take as long as 10 minutes.

As soon as it reaches 180F, remove the cream from the heat and strain it into the container of the lender (or food processor); discard the zest. Let the cream stand, stirring occasionally, until it cools to 140 degrees F, about 10 minutes.

Turn the blender to high (or turn on the processor) and, with the machine going, add the butter about 5 pieces at a time. Scrape down the sides of the container as needed as you incorporate the butter. Once the butter is in, keep the machine going- to get the perfect light, airy texture of lemon-cream dreams, you must continue to bend the cream for another 3 minutes. If your machine protests, and gets a bit too hot, work in 1-minute intervals, giving the machine a little rest between beats.

Pour the cream into a container, cover tightly and refrigerate at least 4 hours, or overnight. (The cream will keep in the fridge for 4 days or, tightly sealed, in the freezer for up to 2 months; thaw it overnight in the refrigerator.)

When you are ready to assemble the tart, just whisk the cream to loosen it and spoon it into the tart shell. Serve the tart, or refrigerate until needed.

Sweet Tart Dough
Adapted from Baking: From My Home to Yours

1 1/2 cups all-purpose flour
1/2 cup confectioner’s sugar
1/4 teaspoon salt
1 stick plus 1 tablespoon (9 tablespoons) very cold (or frozen) unsalted butter, cut into small pieces
1 large egg yolk

Put the flour, confectioner’s sugar and salt in a food processor and pulse a couple of times to combine. Scatter the pieces of butter over the dry ingredients and pulse until the butter is coarsely cut in - you should have some pieces the size of oatmeal flakes and some the size of peas. Stir the yolk and add it a little at a time, pulsing after each addition. When the egg is in, process in long pulses - about 10 seconds each - until the dough, which will look granular soon after the egg is added, forms clumps and curds. Just before you reach this stage, the sound of the machine working the dough will change - heads up. Turn the dough out onto a work surface and, very lightly and sparingly, knead the dough just to incorporate any dry ingredients that might have escaped mixing.

Butter a 9-inch fluted tart pan with a removable bottom. Press the dough evenly over the bottom and up the sides of the pan, using all but one little piece of dough, which you should save in the refrigerator to patch any cracks after the crust is baked. Don’t be too heavy-handed - press the crust in so that the edges of the pieces cling to one another, but not so hard that the crust loses its crumbly texture. Freeze the crust for at least 30 minutes, preferably longer, before baking.

Center a rack in the oven and preheat the oven to 375F.

Put the tart pan on a baking sheet and bake the crust for 25 minutes. Carefully remove the foil. If the crust has puffed, press it down gently with the back of a spoon. For a partially baked crust, patch the crust if necessary, then transfer the crust to a cooling rack (keep it in its pan).

To Fully Bake the Crust: Bake for another 8 minutes or so, or until it is firm and golden brown. Transfer the tart pan to a rack and cool the crust to room temperature before filling.

To Patch a Partially or Fully Baked Crust, if Necessary: If there are any cracks in the baked crust, patch them with some of the reserved raw dough as soon as you remove the foil. Slice of a thin piece of the dough, place it over the crack, moisten the edges and very gently smooth the edges into the baked crust. If the tart will not be baked again with its filling, baking for another 2 minutes or so, just to take the rawness off the patch.

Review: 101 Easy Peasy Cookie Recipes

I was so happy and honored to be asked to review a cookie cookbook - 101 Easy Peasy Cookie Recipes by Lucinda Wallace and Heather Wallace. I was extremely eager for it to arrive, but had to wait a few weeks I think partly due to living in Canada. But it arrived! And I couldn't wait to choose a few recipes to try out.

The cookbook is divided into bar cookies, drop cookies, no-bake cookies, rolled cookies and shaped cookies. I chose three recipes - butter pecan blondies, white chip p-nutties (peanut butter cookies with white chocolate and walnuts), and chocolate caramel bars with a twist. Unfortunately I can't share any of those recipes with you, but you can check out the recipes for colossal double chocolate white chip cookies and oranges and cream cookies.

The peanut butter cookie is hands down the best peanut butter cookie recipe I've come across. And believe me, I've been looking! The texture is somewhere between crumbly and soft, but not chewy. And not only are these the ultimate peanut butter cookies for me, but also for my brother who I have been making peanut butter cookies for as a Christmas gift. The blondies were quite yummy too - I've never had or made them before. And I loved how the chocolate caramel bars with a twist combined pretzels, chocolate and caramel (which might sound like a weird combination but is oh so good).

The only things I don't like about this cookbook are that there are no pictures, no introductions to the recipes (or even to the book itself), and no index in the back if you're looking for a particular ingredient. The list of cookie recipes is extensive though and there are lots I can't wait to make like rootbeer frosties, caramel apple crisps, frosty pink lemonade cookies, crispy coffee cutouts, sweet graham scotchies, and malted milk chocolate brownies. (There are lots of more regular types of cookie recipes like oatmeal, mint chocolate chip, butter cookies, etc too if that's what you like.) The cookies are indeed easy to make and if you're like me, and love to hoard cookie cookbooks, or you're just looking for some new and easy cookies to make, this cookbook is great. After looking through this cookbook again to write the review, I want to go make some more cookies!

See what other people thought of this cookbook:
Baking Bites
Chronicles of a Curious Cook
Andrea's Recipes
Sophistishe.Org
Culinary Concoctions by Peabody

My 100th Post! And Chocolate Walnut Banana Bread

This is my 100th post! I don't have anything exciting to celebrate it with but this banana bread was pretty delicious. I rarely make banana bread because when I was growing up my mom always made it. It was yummy but I guess lost its magical appeal. She never put walnuts or chocolate chips in it though, and this was actually my first time putting chocolate chips in banana bread. I like to maintain this image in my mind of banana bread being healthy and if I put chocolate chips in it, well it just makes it a little more difficult to believe! But I thought if I cut down the sugar a lot (to 2 tablespoons) and only put a small amount of chocolate chips, it wouldn't be a terribly unhealthy snack. And thus begins my love of this chocolate walnut banana bread.

I haven't used my mini loaf pans for a while and forgot how great little loaves are. In the recipe I wrote that you can use either oat flour or whole wheat pastry flour. The oat flour makes it much denser, but I loved it that way. If that's not quite for you, try the whole wheat pastry flour. It will still be a dense muffin but lightens it up a bit.

If this sounds good, you might also like:
Earl Grey White Chocolate Chunk Muffins
Healthy Banana Bran Muffins
Whole Wheat Blueberry Muffins
Pumpkin Pecan Raisin Muffins

Chocolate Walnut Banana Bread
Adapted from How It All Vegan!

Makes 1 loaf, 6 mini loaves, or 12 small-ish muffins

3 ripe bananas, mashed
1/2 cup applesauce
2 tbsp sugar
1 cup chopped walnuts
1 cup whole wheat flour
1/2 cup whole wheat pastry flour OR oat flour
1/2 cup wheat germ
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1/3 cup chocolate chips, optional*

Preheat oven to 375F. In a small bowl, mash the bananas with a fork until very mushy, then add the applesauce, sugar, and walnuts and stir together.

In a separate large bowl, stir together the whole wheat flour, whole wheat pastry flour (or oat flour), salt, baking powder, and baking soda.

Add the banana mixture to the flour mixture and mix together gently until "just mixed". Gently stir in the chocolate chips.

Spoon into a lightly oiled loaf pan (or muffin pan) and bake for 40-50 minutes**. Test with a toothpick or a knife to see if done.

*Use nondairy chocolate chips or omit them to make this vegan.
**The first time I made these, I used mini loaf pans and I can't remember how long it took. I would check them around 25 minutes and see how they are. Maybe even 20 minutes.