Pureed Sweet Potato & Peanut Stew with Chickpeas
The first time I made this soup, I was very silly and added the full amount of lime juice. Have I not learned to only add a little bit of the required citrus, taste, then add more if necessary?! Adding too much citrus can really ruin a soup, and then you have lots of sour soup to eat. So the next time I made it, I added half the amount and extra peanut butter, and it was perfect. And I love that it's a nice thick soup. Try the soup before adding the lime, it's really good like that too.
If this sounds good, you might also like:
Curried Sweet Potato, Carrot & Red Lentil Soup with Ginger
Curried Chickpea Soup
Cocoa-Coconut Chili
Curried Split Pea Soup
Pureed Sweet Potato & Peanut Stew with Chickpeas
Adapted from Eat, Drink & Be Vegan
1 tbsp olive oil
6 cups sweet potatoes, peeled and chopped
2 cups onions, diced
1 cup celery, diced
4 large garlic cloves, minced
1 tsp salt
2 tsp cumin seeds
3 1/2 tsp ground coriander
1 tsp paprika
2 cups vegetable stock
3 cups water
5 tbsp grated ginger
3 tbsp natural peanut butter
2 cups cooked chickpeas
2 tbsp fresh squeezed lime juice (optional)
In a large pot on medium heat, add oil, sweet potatoes, onion, celery, garlic, salt, cumin seeds, ground coriander, and paprika, and stir to combine. Cover and cook for 5-7 minutes, stirring once or twice. Add stock, water, and 2 1/2 tbsp ginger. Stir to combine and increase heat to bring mixture to a boil. Once boiling, reduce heat to medium-low, cover, and simmer for 15-18 minutes or longer, until sweet potatoes have completely softened. Stir in remaining ginger and peanut butter. With a blender, puree soup until it is smooth. Stir in chickpeas, and lime juice (if using).
11 comments:
I have a favorite stew that sounds a lot like this one (except mine's not pureed)--I think a smooth version would be great to try! And I'll keep your advice about the lime juice in mind--thanks! :)
And...this is officially going on my list of food to make IMMEDIATELY. love.
Soups in the summer, you and me, both! Looks delicious with some of my favourite ingredients. :)
Nothing worse that too much citrus in a soup - I usually remember to be cautious just as I have thrown in the lot - glad you found the right balance - sounds lovely
I actually love a lot of lime juice in soup - but then again, I have a sour tooth. I've made something similar from the rebar cookbook and it's my favorite soup. I'll have to try this recipe too.
Yummy! I've been wanting to try a peanut stew :). I added some peanut butter to some red thai curry noodles I made yesterday though and it was faaaabulous!
You're really pushing me to get that book off my shelf! This looks so good... I know it might sound weird, but I'm planning to make it in advance, chill it thoroughly, and then use it as a pasta sauce. It just seems like a perfect summer dinner that way!
Ooh! Now THIS is what should happen with the sweet potato and chickpeas that have been sitting forlornly in my cabinet.
this sounds yummy. i will have to try it!
I made this last night and it was delicious! We tasted it before adding the chickpeas & lime juice and liked it so much that we ate it as-is. My hubs isn't a huge soup fan but he really enjoyed this.
Amy: Yaey I'm so glad you and your husband enjoyed it. :)
Post a Comment