Szechuan Tofu Triangles in Triple Pepper Sauce

Happy Valentine's Day and Happy Chinese New Year! I just realized the dish I'm posting is fitting because it's inspired by Chinese cuisine! I would love to learn how to cook more Asian cuisines like Chinese and Japanese, but I'm not really sure where a good resource would be, especially since I'm looking for things that are vegetarian or can easily be adapted. Any recommendations? This Szechuan tofu in pepper sauce is probably not very authentic but was good. I think next time I'd add extra garlic, green onions, black pepper and maybe throw in some ginger too. It's really simple and would make a great weeknight meal.

If this sounds good, you might also like:
Honey Mustard Marinated Tofu
Fried Rice with Scallions, Edamame and Tofu
Lemon Miso Tofu and Eggplant
Udon Noodles with Peanut Sauce and Seitan

Szechuan Tofu Triangles in Triple Pepper Sauce
Adapted from The New Enchanted Broccoli Forest

Makes 6 servings

1 1/2 lbs extra firm tofu
1 tbsp oil
1/2 cup dry sherry or white wine
1/4 cup soy sauce
1 3/4 cups water
1/4 cup plus 1 tsp vinegar (cider or rice)
3 tbsp honey (substitute sugar to make it vegan)
8 large cloves garlic, minced
1 tbsp dry mustard
4 tbsp cornstarch
3 cups chopped onion (1 inch chunks)
1 medium yellow bell pepper, in strips
1 medium red bell pepper, in strips
1/2-1 tsp salt
crushed red pepper, to taste
freshly ground black pepper, to taste
6 scallions, minced (whites and greens)

1. Cut the tofu into triangles.

2. Heat 1/2 tbsp oil in a wok or skillet until it is hot enough to bounce a drop of water. Fry the tofu triangles for a few minutes on each side until their outer surfaces crispen. Set aside on a plate.

3. In a medium sized saucepan, combine sherry/wine, soy sauce, water, vinegar, honey, garlic and dry mustard. Heat it until it almost boils; remove from heat. Place the cornstarch in a small bowl, and pour in some hot liquid, whisking until it dissolves. Whisk this back into the saucepan. Keep the whisk in there - you'll need it.

4. Heat the woke or skillet again. Add the remaining oil, and cook the onion over high heat for about 2 minutes. Add bell peppers, salt and red and black pepper, and cook for about 2 minutes longer. Gently stir in the tofu triangles.

5. Whisk the sauce (from step 3) to reintegrate the cornstarch, and pour all of it into the wok. Stir and cook over high ehat for about 8 minutes, adding the scallions at the very end. When the sauce is thick and everything is coasted, serve hot over rice.

Vegetarian Shepherd's Pie

I'm not doing a very good job of updating my blog (and reading blogs) right now! School, work and life are definitely keeping me busy. Oh and I got engaged so now add wedding planning into the mix! =)

I don't think I've ever had regular shepherd's pie - things with ground beef never appealed to me when I used to eat meat. And as a vegetarian, the fake veggie ground round version of shepherd's pie never sounded too great either. Then I came across this recipe for shepherd's pie in my beloved The New Enchanted Broccoli Forest. It has no ground round/fake meat products and instead (as the recipe says) is "a vegetable hash on the bottom, and garlicky mashed potatoes on top". What's not to love about that? I was expecting it to keep together better (bind better) but it all kind of mooshed around. Which was fine and delicious. This shepherd's pie is like mashed potatoes with lots of vegetables and a sort of vegetable gravy. I don't imagine it's very authentic but it was good and that is, of course, the important thing!

Here's Abby playing with one of her new toys. Sadly she's already broken the string! She really loved this one.

If this sounds good, you might also like:
Frijoles, Etc. Casserole
Chayote and Corn Enchiladas
Fresh Pear and Curry Pasta
Artichoke Rotini Pasta

Vegetarian Shepherd's Pie
Adapted from The New Enchanted Broccoli Forest

Mashed potato topping (Make this first):
2 large potatoes
1 tbsp butter (or oil)
1/2 cup milk
3 large cloves garlic, minced
salt & pepper, to taste
1/2 cup minced fresh parsley

Vegetable Hash:
1 tbsp oil
1 1/2 cups minced onions
4 large cloves garlic, minced
1 tsp salt
fresh black pepper to taste
1 stalk celery, finely minced
1 lb mushrooms, chopped
1 lb zucchini, diced
1 medium bell pepper, minced
2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp dried oregano
1 cup peas (fresh or frozen)
3/4 cup grated cheddar cheese (leave out to make vegan)
cayenne to taste
paprika

Make the mashed potato topping:

Peel or scrub the potatoes, and cut them into 1 inch chunks. Cook in plenty of boiling water until soft. Drain and transfer to a medium-large bowl. Add butter, garlic, and milk, and mash well. Add salt and black pepper to taste, and stir in the parsley. Set aside.

Make the vegetable hash (and assembly):

1. Preheat oven to 350F. Have ready a 2 quart casserole or its equivalent (ex. a 9x13 baking pan).

2. Heat the oil in a large, deep skillet or a Dutch oven. Add the onion, and saute over medium heat for about 5 minutes, or until it begins to soften.

3. Add garlic, salt, pepper, celery, mushrooms, zucchini, and bell pepper. Stir until well combined, cover, and cook over medium heat for about 10 minutes, stirring frequently. Add the herbs, stir, and cover again. Cook for about 5 more minutes, or until the zucchini is perfectly tender. Remove from heat.

4. Stir in the peas and cheese. Add cayenne to taste. Transfer this mixture to the casserole or baking pan, and spread it out.

5. Spoon and./or spread the mashed potatoes over the vegetables. Dust generously with paprika.

6. Bake uncovered for 25 to 30 minutes, or until lightly browned on top and bubbly around the edges.

Frijoles, Etc. Casserole

I finished my last final on Tuesday!! I'm so happy! Thanks everyone for all the good luck messages. =) I hope all the other students' exams went well. Now to find time to catch up on my blog reading. I'd love a whole day to just sit and read everything, but I also need to start planning my Christmas cookie baking and get baking! My blog reader goes all the way back to November, yikes.

This is another delicious recipe from The New Enchanted Broccoli Forest! The preamble describes it as a "savoury cobbler", which I love the sound of. I'd love to hear about any other yummy savoury cobblers you guys have made. I'm really happy to have found this one because it's super delicious, satisfying, has lots of vegetables and beans, is healthy, and is easy to make! Those are all of the things I like most of my meals to be. Well they don't have to have beans but I love when I find a recipe with beans that's tasty like this one! You could omit the corn bread topping and just eat the bean/vegetable mixture over rice. I think I'll try that next time. This is a recipe that I need to put in my regular rotation.

If this sounds good, you might also like:
Black Bean Chilaquile
Chayote and Corn Enchiladas
Walnut and Mushroom Nut Roast
Refried Beans

Frijoles, Etc. Casserole
Adapted from The New Enchanted Broccoli Forest

1/2 tbsp olive oil
3 cups minced onion
1 tsp salt
10 large cloves garlic, minced
2 tsp ground cumin
1 tbsp dried basil
1 tsp dried oregano
2 tsp chile powder
4 medium (7-inch) zucchini, cut into 1/2 inch chunks
2 medium bell peppers or mild chiles, cut into small strips
6 cups cooked beans (3 15 oz cans) (Ashley note: I used adzuki beans. The recipe suggests pinto beans.)
freshly ground black pepper
cayenne to taste
1 packed cup grated Cheddar cheese (Ashley note: This is optional. I can't remember now if I added it - probably.)
1 batch Corn Bread Batter (recipe follows)

1. Preheat oven to 350F. Get out a 9x13 inch baking pan.

2. Heat the olive oil in a large deep skillet or a Dutch oven. Add the onion and half the salt, and saute for about 8 to 10 minutes over medium heat - until the onion begins to soften.

3. Add half the garlic plus the cumin, basil, oregano, chile powder, zucchini, bell peppers/chiles, and remaining salt. Stir, cover, and cook voer medium heat for 5 minutes longer.

4. Remove from heat; stir in the remaining garlic and the beans. Season to taste with black pepper and cayenne, and stir in the cheese, if desired. Transfer to the prepared pan, and spread it out. Add the corn bread batter, distributing it as evenly as possible over the top.

5. Bake for 40 to 45 minutes, or until the top is very firm to the touch and a toothpick inserted all the way through the corn bread topping comes out clean. Serve hot, with salsa or plain.

Corn Bread Batter
1 cup whole wheat flour
1/2 tsp salt
2 tsp baking powder
1 tsp baking soda
1 cup yellow cornmeal
1 cup yogurt
1 egg
2 tbsp olive oil

1. Sift together the flour, salt, baking powde,r and baking soda into a medium-sized mixing bowl. Stir in the cornmeal, and make a well in the center.

2. In a separate container, beat together the yogurt, egg, and oil. Pour this mixture into the dry ingredients, and stir just enough to thoroughly blend.

Chayote and Corn Enchiladas

Can you tell that this is a picture of cold enchiladas? I tried taking a picture the night I made it but the colours were all weird so just took some photos the next day. I looove enchiladas but have never attempted making them at home. Not only did I make enchiladas, but I made the corn tortillas! I was very proud of myself. Mind you I didn't have a tortilla press and pushing down on them with a frying pan to flatten them out didn't seem to get them thin enough. Plus I opted not to fry them first which is supposed to make them softer. So rather than rolling the filling in the tortillas I just layered some tortillas on the top and bottom, sandwiching the filling. It worked!

This is one of my favourite Abby pictures! Look at her little tummy! This was when she was younger (and smaller). The white fluffy stuff on the bottom is my mom's dog's head.

The filling was yummy with chayotes, zucchini, bell peppers, onion, corn, jalapeno, cilantro, and cheese. And it was topped with an oven roasted tomato sauce, which on its own I thought was okay but with the enchiladas was perfect. I tried to keep it healthier by not adding much cheese but enchiladas are definitely more delicious when there's lots of nice melty cheese! If you just add the recommended 1/2 cup you may not even notice it there. And this is easily made vegan by omitting the cheese altogether.

If this sounds good, you might also like:
Refried Beans (which I ate with the enchiladas!)
Roasted Taco Chickpeas
Black Bean Chilaquile
Sweet Potato and Black Bean Chili

Chayote and Corn Enchiladas
Adapted from Vegetarian Cooking for Everyone

I don't think I added the cilantro when I made it. The recipe calls for Monterey Jack cheese but I just used cheddar. And it recommends 1/2 cup of cheese - but I say either omit the cheese (and make it vegan!) or add way more than that because I couldn't taste it. Remember to start on the sauce before the enchiladas!

2 small chayote
2 zucchini
1 large red or orange bell pepper
1 white onion
1 tbsp oil
1 1/2 cups corn kernels, from 2 ears if fresh
Salt
1 or 2 jalapeno chiles to taste, seeded and diced
2 tbsp chopped cilantro (optional)
1/2 cup grated Cheddar cheese
12 corn tortillas
2 cups Oven Roasted Tomato Sauce (Recipe Follows)

Dice all the vegetables about 1/4 inch across. Keep them separate. Heat the oil in a wide skillet, add the onion and chayote, and cook over medium-high heat, stirring occasionally, until tender and lightly browned in places, about 5 minutes. Add the pepper, corn, and zucchini, cook for 2 minutes more, then remove from the heat and season with salt. Let cool a little, then add the chiles, cilantro and cheese.

Lay half of the corn tortillas in the bottom of a 9x13 pan, to cover the bottom. Put all the filling on top. Layer the rest of the tortillas on top. Spoon the sauce over the enchiladas. Bake until heated through, about 20 minutes.

Oven-Roasted Tomato Sauce
Adapted from Vegetarian Cooking for Everyone

2 1/2 pounds Roma Tomatoes, halved lengthwise
1 onion, thinly sliced
1/4 tsp dried thyme
2 tbsp olive oil
Salt and ground black pepper

Preheat the oven to 375F. Put the tomatoes in a single layer in a baking pan with the onion and thyme, drizzle the oil over all, and season with salt and pepper. bake unitl they're soft, shriveled, and falling apart, 45 minutes to 1 hour. Puree in a food processor. Taste for salt and season with pepper.

French Pasta Salad

Hope you guys are all enjoying your last days of summer! I've really enjoyed all the fresh fruit and great produce but I'm looking forward to my favourite season, fall.

I love pasta salads so I thought I'd try out this French pasta salad to bring to my mom's for dinner. It's a pasta salad with asparagus (I'll miss you!), roasted red peppers, toasted hazelnuts, feta, capers, parsley, and an herb Dijon dressing. While it wasn't the perfect salad, I liked it and think it could be really great with some modifications. Less pasta, more asparagus (and/or green beans). More roasted red peppers, parsley, hazelnuts and capers. More Dijon mustard in the dressing. I really like my grain salads and pastas heavy on the vegetables so I usually reduce the amount of grain and up the vegetables, but didn't do that this time.

If this sounds good, you might also like:
Tarragon Pecan Asparagus
Mediterranean Pepper Salad
Portobello Salad with Mustard Dressing
Tabbouleh

French Pasta Salad
Adapted from Moosewood Restaurant Daily Special

Note: I made this again recently (May 2010) and changed some things - it was much better. I used 3/4 lb pasta, 2 cups of chickpeas (new addition), 2 shallots instead of 1, 2 tbsp oil, 3 tbsp Dijon (was too strong on the first day but good on following days), 1 jar of roasted red peppers, 1/4 cup chopped parsley, 3/4 cup walnuts (instead of 1/3 cup hazelnuts), and 2 tbsp capers.

1 pound whole wheat penne or ziti or rotini or fusilli
3 cups asparagus, woody ends broken off and sliced into 1 1/2" pieces

Vinaigrette Dressing
1 tsp dried tarragon
1 tsp dried basil
1 large shallot, minced
3 tbsp olive oil
1/4 cup red wine vinegar
1 tbsp Dijon mustard
1 tsp salt
1/4 tsp ground black pepper

2/3 cup chopped roasted red peppers
2 tbsp finely chopped fresh parsley
1/3 cup toasted hazelnuts, finely chopped
1 tbsp drained capers
1/2 cup feta cheese, crumbled (about 1/4 lb)

Toast the nuts for about 10 minutes in a 325F oven, then rub them briskly with a towel to remove the skins.

In a large pot of boiling water, cook the pasta for about 8 minutes, until al dente. Drain the pasta in a colander, rinse well with cool water, and set aside to drain again.

Meanwhile, blanch the asparagus in boiling water to cover for about 3 minutes, or until just tender. Drain them and run them under cold water, and set aside. Whisk together the vinaigrette ingredients in a small bowl.

Combine the pasta, asparagus, and roasted red peppers in a large serving bowl and toss with the dressing. Sprinkle on the parsley, hazelnuts, and capers and crumbled feta cheese. Toss to combine.

Serve at room temperature or slightly chilled.

Note: If you're making this ahead of time I would wait to put the dressing on because it soaks into the pasta and doesn't seem as strong.

Udon Noodles with Peanut Sauce and Seitan

I've made baked seitan before, which was really delicious. But have never tried "regular" seitan. I've never seen it for sale in grocery stores here (except for maybe this really spongey slightly scary looking thing at an Asian grocery store). So I finally made it myself! And it was most exciting. And easy to make. I think I still prefer the baked seitan but this simple boiled seitan is more versatile because it's not really flavoured. While I enjoyed it, I don't think it's something I'd make all the time because I'm just as happy with tofu. I used the seitan in a dish from Vegan with a Vengeance - cold udon noodles with peanut sauce and seitan. Can't go wrong with noodles, peanut sauce and vegetables!

Random Abby photo! I love how her back legs are just splayed open.

I think this recipe is infinitely adaptable. Use tofu or tempeh or some other meat alternative instead of seitan. Use spaghetti, fettucine, or rice noodles instead of udon noodles. I used some kamut udon noodles which were good and I loved that they were made with kamut but they're expensive so I won't get them often. And use whatever your favourite vegetables are or whatever you have in the fridge.

If this sounds good, you might also like:
Soba Noodles with Zucchini Ribbons
Honey-Mustard Marinated Tofu
Sunflower Rice Bowl
Lemon Miso Tofu & Eggplant

Udon Noodles with Peanut Sauce and Seitan
Adapted from Vegan with a Vengeance

Next time I think I'd put less maple syrup in the peanut sauce. Isa thinks the temperature of the ingredients is really important (warm seitan, cold noodles & vegetables, room temperature sauce) but personally I'd just eat the whole thing either hot or cold. Either way it'll be good. I chopped the vegetables and put together the plate as suggested but next time I'll chop all the vegetables up rather than into strips, and just mix everything together in a pot (so this is how I've written the recipe). I much prefer a plate of food that's easy to eat! And mixed together so I can get a bite of everything rather than one long piece of red pepper or something.

For the peanut sauce:
2 tsp peanut oil
2 cloves minced garlic
2 tbsp minced ginger
1 cup water
2 tbsp soy sauce
1 tsp ground coriander
2/3 cup smooth all natural peanut butter
2 tbsp pure maple syrup
3 tbsp rice vinegar
2 tsp Asian chile sauce or hot sauce

For the seitan:
1 pound seitan (2 cups) sliced into thin (1/4 inch) strips (Recipe below)
2 tsp peanut oil
1 clove garlic
2 tsp soy sauce

To serve:
10 ounces udon noodles
1/4 cup sesame seeds
1/2 long english cucumber, diced
2 cups mung bean sprouts
1 red bell pepper, diced
1 cup green onions, chopped

Make the peanut sauce:
In a small saucepan, saute the garlic and ginger in peanut oil over low-medium heat. Add the water, soy sauce, and coriander and bring to a boil. Add the peanut butter and turn the heat to low. Whisk well until the peanut butter and oil are combined. Mix in the maple syrup, vinegar and chile sauce. Remove from heat. If you want to eat the noodles cold then let the sauce cool, otherwise you can warm the sauce back up later.

For the noodles:
Meanwhile, prepare your udon noodles according to the package directions. Drain them and if you want to eat this dish cold, rinse them with cold water. Let them rest in the colander and prepare the seitan.

Saute the seitan slices in the peanut oil for 5 minutes on each side or until the seitan is browned and yummy. Then saute with the garlic for a minute, sprinkle with the soy sauce, and saute again for 30 seconds or so.

To serve:
Mix the vegetables, noodles, sauce, sesame seeds and seitan together.

Simple Seitan
Adapted from Veganomicon

Makes 1 pound

1 cup vital wheat gluten flour
3 tbsp nutritional yeast
1/2 cup cold vegetable broth
1/4 cup soy sauce
1 tbsp olive oil
2 cloves garlic, minced or grated on a microplane grater

Broth
8 cups cold water plus 3 vegetable bouillon cubes, or 4 cups broth plus 4 cups water

Mix together the gluten flour and yeast in a large bowl. In a smaller bowl, mix together the veggie broth, soy sauce, olive oil, and garlic. Pour the wet into the dry and stir with a wooden spoon until most of the moisture has been absorbed and the wet ingredients are partially clumped up with the dry ingredients. Use your hands to knead the mixture for about 3 minutes, until the dough is elastic. Divide with a knife into 3 equal pieces and then knead those pieces in your hand just to stretch them out a bit.

Prepare the broth
Fill a stockpot with the water and broth (or bouillon cubes), and add the wheat gluten pieces. Cover and bring to a boil but watch carefully; you don't want it to boil for very long or the outside of the seitan will be spongy. Try to catch it as soon as it boils and then lower the heat as low as it will go so that it's at a low simmer.

Partially cover the pot so that the steam can escape and let simmer for an hour, turning the seitan occasionally. Turn off the heat and take the lid off; let sit for 15 minutes.

Remove from the broth and place in a strainer until it is cool enough to handle. It is now ready to be sliced up and used. If you have extra seitan, store in the cooking liquid in a tightly covered container.

Mediterranean Pepper Salad

I'm still eating my daily salad for the salad challenge and will post a roundup of the past week on Sunday. But for now I will post about this other really yummy salad as I want to make sure I get in on Jacqueline and Lisa's No Croutons Required pepper challenge!

Since it's been so hot here I've been craving salads a lot so I've gone through many different salad recipes over the last while. This one is a definite favourite. I've made it 3 times so far (which is a lot for me) and plan to make it many many more times. I've always wanted to make Greek salad at home but never knew how (which sounds kind of ridiculous because really, how hard is it?) - and now I feel like I've found it. Though it doesn't have any oregano, and Greek salad doesn't seem to usually have peppers. I liked eating a big bowl of this with a savoury muffin for a meal. And this salad has also made me realize how much I prefer cubes of feta to crumbles. With cubes you get a nice bite of flavourful feta - versus crumbles where you can barely taste it unless you add a ton.

If this sounds good, you might also like:
French Barley Salad
Tabbouleh
Warm Vegetable Salad with Sesame-Maple Dressing
Santa Fe Pasta Salad

Mediterranean Pepper Salad
Adapted from Smitten Kitchen

Makes 4 meal size servings.

1/4 cup red wine vinegar
1/4 cup cold water
1 tsp salt
2 teaspoons sugar
1/2 a red onion, cut into a 1/2-inch dice (use less if your onion is huge)
3 bell peppers, your choice of colors (I used one red, orange and yellow)
4 roma tomatoes (or 1 cup grape tomatoes)
1/2 long english cucumber
1/4-pound firm feta cheese
1/4 to 1/2 cup pitted sliced kalamata olives
2 tbsp olive oil
Salt and pepper to taste

Swish together the red wine vinegar, water, kosher salt and sugar in a small bowl until the salt and sugar are dissolved. Add the red onion and set it aside.

Meanwhile, time to practice your knife skills. Core and seed your bell peppers and chop them into 1/2-inch pieces. Chop the tomatoes into 1/2-inch pieces. Chop the cucumber and feta into similarly-sized chunks. Put your peppers, cucumber, feta and olives in a large bowl.

By now, your onions will have lightly pickled, both sweetening and softening their blow. Drain them and add them to the other vegetables in the large bowl, but reserve the vinegar mixture. Pour a quarter cup of the vinegar mixture over the salad, then drizzle with olive oil. Season generously with salt and freshly ground black pepper, or to taste. Toss evenly and serve at once, or let the flavors muddle together in the fridge for a few hours.

Curried Tofu Salad

I love the idea of a tofu salad with a creamy dressing that can be eaten as a side dish, a snack or as a stand alone meal. Add curry powder and you've got me. This tofu salad recipe originally called for 1/2 cup of mayonnaise but I couldn't bring myself to do it so I used 1 cup of 3.5% plain yogurt. While this recipe is good, I think the spices need some tweaking - maybe adding some coriander.

School has started for me again and I know for many of you. Good luck to us all! So far we haven't made anything exciting, unless you think starch and gel solutions are exciting, but on Thursday we're doing candies!

If this sounds good, you might also like:
Bulghur Grape Salad
Lemon Miso Tofu & Eggplant
Matthew's Delicious Tofu
Santa Fe Pasta Salad

Curried Tofu Salad
Adapted from Moosewood Restaurant Daily Special

The recipe suggests you blanch the tofu first, but I don't see the point of that so I'm omitting it from the recipe. If you want to blanch the tofu, it suggests doing it for 3 minutes. Aside from using plain yogurt instead of mayo as mentioned above, I added in extra seeds and extra curry powder. To make this vegan substitute soy yogurt or try nayonnaise.

1 cake of tofu, cut into 1/2 inch cubes
1 large carrot, peeled and shredded
1 red bell pepper, seeded and minced
1 green bell pepper, seeded adn minced
1 celery stalk, minced
1 tbsp green onions, minced
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1 cup plain yogurt
2 tbsp curry powder (note: The recipe suggests 1 to 2 tsp)
1 tbsp fresh lemon juice
salt & pepper to taste

In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Stir the dressing into the vegetables and set aside in the refrigerator.

Mix the tofu into the vegetables and add salt and pepper to taste. Chill for at least an hour, to allow the flavours to emerge.

Curried Sweet Potato Soup

This soup was really really awesome. I've recently started to make soup a lot more often again because the weather has been getting colder and it's a good easy way to eat a healthy meal full of lots of vegetables and stuff. As soon as I saw this soup in the October Shape magazine, I knew I had to make it. Red peppers, kale (or some other leafy green), sweet potato, beans, curry and coconut milk. Sounded like it would be the perfect soup and for me it was. And not only is it full of deliciously delicious things, it's super easy to make. This is my new favourite soup and one of my new favourite meals. Unfortunately I haven't had the chance to make it again in the daylight to get a better photo though...

If this sounds good, you might also like:
Sweet Potato Badi
Beet, Barley and Black Bean Soup
Sweet Potato and Black Bean Chili
Choklay's Tibetan Lentil Soup

Curried Sweet Potato Soup
Adapted from October 2008 Shape Magazine

My soup ended up being quite thick so you might want to add extra vegetable broth if you want to thin it out.

1 large sweet potato
3/4 cup canned light coconut milk
2 1/4 cups vegetable broth
1 red bell pepper, cored, seeded and diced into 1/2 inch pieces
1 1/2 tsp curry powder
19 oz can black beans, rinsed and drained
2 packed cups coarsely chopped kale (or other leafy green like baby spinach)
1/4 tsp sea salt (you might want to add more salt, I always put less than recommended)

Microwave sweet potato on high for 4 to 6 minutes or until very tender. Split potato in half with a knife. Use a pot holder to hold each half and scoop pulp into a soup pot; discard skin.

Add coconut milk and mash with a potato masher or fork until mixture is fairly smooth. Stir in broth, bell pepper, and curry powder. Bring to a boil over high heat, then reduce heat and simmer 10 minutes.

Stir in beans and heat all the way through. Stir in leafy greens; keep stirring until just wilted. Stir in salt.

Portabello Fettuccine with Spinach Pesto, Roasted Peppers & Romano Cheese

My exams are finally over! I'm free for the summer to bake lots of yummy things and balance them out with many other healthy things. And to have the freedom to read food blogs again! Thank you everyone who wished me luck with my finals. :)

This recipe has a lot of parts to it and might seem a bit complicated, but it's not too bad and it's definitely worth it! To quote what I wrote on the page for this recipe in the cookbook, "sosososoSO good!! perfect. make all the time! yum etc!! truly spectacular". As you can see, I really fell in love with this pasta dish and I plan to make it many more times. Though it's not the healthiest, at least it involves a variety of vegetables! I tried to organize the recipe as best I could (because it comes from several pages in the cookbook) but if it's confusing, let me know.

Portabello Fettuccine with Spinach Pesto, Roasted Peppers & Romano Cheese
Adapted from Rebar: Modern Food Cookbook

Serves 2-3

1/2 lb whole wheat fettuccine
2 portabello mushrooms, marinated and roasted (Recipe below)
2 red or yellow bell peppers, roasted and peeled
1 tsp olive oil
1/2 onion, julienned
1 cup cherry tomatoes, halved
1/4 cup fresh basil*
1 recipe spinach pesto (Recipe below)
1/2 cup grated Romano cheese
2 tbsp pine nuts, toasted

Preheat oven to 400F. Put the marinated mushrooms in an oven safe dish. Slice the bell peppers in half and seed them. Place them cut-side down on a baking sheet. Roast the mushrooms and peppers (separately) for about 15 minutes (long enough for the skin to blister on the peppers). Remove the mushrooms and peppers from the oven. Transfer peppers to a bowl and cover with a plate or lid for 10 minutes - this makes it easier to peel off the skin (though you can leave the skin on if you want). Peel the skin off.

Heat a large pot of boiling water to cook the pasta. Slice portabello mushrooms and roasted peppers into long, thin strips and set aside.

Heat olive oil in skillet and saute the onion until translucent. Add the mushrooms, peppers, and cherry tomato halves, toss to heat through and keep warm over low heat. Meanwhile, cook the fettuccine.

Strain the pasta and toss with enough pesto to liberally coat the noodles. Add the vegetables and basil and toss to combine. Divide among 2 pasta bowls, sprinkle with Romano cheese and toasted pine nuts.

*I used the same amount of freeze dried, though fresh is best. If you want to use dried, maybe do a couple of tablespoons.

Marinated Portabello Mushrooms

2 portabello mushrooms
1/4 cup olive oil
1/4 tsp red chile flakes
1 garlic clove, minced
1/8 cup white wine
1/8 cup balsamic vinegar
1/2 tsp lemon zest

Clean mushrooms and lay gill-side up in a shallow pan. Whisk together the marinade ingredients, pour over the mushrooms, cover and marinated in the refrigerator up to 4 hours.

Spinach Pesto

1 cup spinach, packed (or use a frozen package of spinach, thawed with the water squeezed out as I did)
1/4 cup pine nuts
1/4 cup grated Romano cheese
4 cloves roasted garlic
1 clove fresh garlic
1/4 tsp salt
1/4 tsp chile flakes
1/4 tsp cracked pepper
1/4 cup olive oil

Pulse all ingredients, except oil, to form a coarse paste. Add oil and pulse to blend. Keep refrigerated if not using right away.

Pasta with Tofu Red Pepper Sauce

Since I knew I wouldn't have a lot of time to cook when I went back to school, I got a couple of cookbooks to help me prepare quick and healthy meals (The Vegetarian 5-Ingredient Gourmet & Quick Fix Vegetarian). I don't like agonizing over what recipes to make each week so I'm not too picky when choosing my meals (though recently I haven't been using any recipes because I've had so many exams.) I've found some pretty good recipes for the most part, though some (particular in The Vegetarian 5-Ingredient Gourmet) were too bland as is so they need to be modified a bit for next time, and some recipes were certainly not quick.

This recipe for pasta with red pepper sauce was one of the recipes that is an interesting idea but needs some additions to make it delicious. It's definitely not your ordinary pasta sauce as it uses silken tofu for its base. Two great things about this sauce are that it's super easy having only 2 ingredients (roasted red peppers and silken tofu, though in the future I will modify it to add more) and that it uses something I need to eat more of (tofu!) I had never thought of using tofu in a pasta sauce before so I was really intrigued. It turned out alright but wasn't super flavourful. I've already started composing a list of things I would add to it next time to make it better, such as: garlic, herbs, more mixed veggies (particularly green onions or sauteed red onions), nuts, parmesan cheese, and pureeing in wilted spinach. The recipe definitely has possibilities and I'm glad I tried it!

Pasta with Red Pepper Sauce
Adapted from The Vegetarian 5-Ingredient Gourmet

12 ounces whole wheat pasta, any short chunky shape
1 cup frozen green peas
1 tablespoon butter
12 ounce jar roasted red peppers, drained
1 package firm silken tofu
salt & pepper to taste

1. Cook the pasta according to package directions, adding the peas in for the last minute or two to heat them. Drain the pasta and return to the pot. Stir in butter to melt.

2. Meanwhile, combine the peppers and tofu in a food processor and process until smoothly pureed.

3. Combine the sauce with the pasta and peas in the pot and stir together. Cook just until the sauce is heated through. Season with salt and pepper, and serve.

Optional add in ideas: garlic, herbs, more mixed veggies (particularly green onions or sauteed red onions), nuts, parmesan cheese, and pureeing in wilted spinach

Bulghur Grape Salad

Another salad from a cookbook that's becoming one of my favourites, Moosewood Restaurant Daily Special. The recipe for bulghur grape salad caught my eye a few times but bulghur is not something I just happen to have around the house so I couldn't make it without a trip to Galloways. I've never had bulghur before and I wasn't sure if I'd like it or not, but I want to try out all the different kinds of grains (amaranth, quinoa, millet, barley, etc) and incorporate them more into my diet. Some I'm more familiar with like barley and somewhat quinoa, but I've yet to make anything with millet and amaranth (though they're both waiting patiently in my cupboard!)

I was surprised at how delicious this salad was. I've never had a salad like this before, not only with bulghur but also combining grapes with other veggies. And oh those grapes were so good and crisp. I wish all grapes were crisp like that. I loved the surprising crunch and sweetness that they added to the salad - it definitely wouldn't have been the same without them. I thought the dressing smelled a bit strong at first with the cumin and coriander. Once I mixed everything together and served it with greens, I discovered that the dressing was mild and perfectly accentuated the ingredients in the salad. One reason, among many, to love this salad is how healthy it is: a mixture of fresh veggies, omega-3 filled walnuts, and too many health benefits to list whole grain bulghur.

Bulghur Grape Salad
Adapted from Moosewood Restaurant Daily Special

2 cups raw bulghur
2 1/2 cups boiling water
1 cucumber
1 red bell pepper
1 cup minced red onions
2 cups (8 ounces) walnut halves
2 cups (12 ounces) rinsed and stemmed seedless red grapes

Dressing
3 tbsp olive oil
1/4 cup fresh lemon juice
2 teaspoons ground cumin
2 teaspoons ground coriander
3/4 teaspoon salt
1 teaspoon coarsely ground black pepper

mixed greens

Place the bulghur in a heatproof bowl, pour the boiling water over it, cover and set aside to soak for 15 to 20 minutes.

While the bulghur soaks, cut the cucumber lengthwise into halves, then again in half lengthwise. Slice all 4 long strips crosswise into thin bite-sized pieces.* Stem, seed, and chop the bell pepper. Place the cucumbers, peppers, and minced red onions into a serving bowl and set aside.

Toast the walnuts in a single layer on an unoiled baking tray in a toaster oven at 350F for about 5 minutes, until fragrant. Let them cool slightly and coarsely chop. Cut each grape into halves. Add the walnuts and grapes to the serving bowl. In a small bowl, whisk together lal of the dressing ingredients.

When the bulghur has softened, fluff it with a for and refrigerate it, uncovered, until cooled to at least room temperature. Add the cooled bulghur to the serving bowl, pour on the dressing, and toss well.

Serve with mixed greens, sharp-tasting sprouts or whatever you like.

*The recipe suggests you peel and seed the cucumber, but why waste a good cucumber?! Unless the skin is really tough.

Balkan Roasted Vegetable Salad

I'm currently loving the interesting and different salads in Moosewood Restaurant Daily Special, and their Balkan Roasted Vegetable Salad is no exception. I wasn't sure what the marinade would taste like and I was a bit wary of the fennel seeds, but wow I cannot believe how good it smelled as the vegetables were roasting with the marinade. What a wonderful combination of flavours!

The original recipe called for double the amount of vegetables (which is why there's 1/2 an onion and 1/2 a cucumber in my version), but I halved it because I wanted to add barley to make it a more substantial meal. Feel free to double the veggies and omit the barley if that's what you'd prefer. I also added the walnuts and sunflower seeds for some delicious nutrition. I ate the salad at room temperature the first time and it was good, but when I had it the next day after it had time to sit in the fridge and the flavours had mingled, it was so much more delicious. I really loved the combination of roasted veggies with raw cucumber and tomato, plus the marinade was so good.

Balkan Roasted Vegetable Salad
(adapted from Moosewood Restaurant Daily Special)

1/2 cup raw barley (pearl or pot)
2 cups water

Marinade
1/2 cup red wine vinegar
2 tablespoons fresh lemon juice
1/3 cup olive oil
1/4 cup chopped fresh basil*
1 to 1/2 teaspoons ground fennel seeds
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Vegetables
1 sweet potato, cut into 1/2 inch cubes
1 red pepper, seeded and cut into bite sized pieces
1/2 of an onion, chopped
1 cup mushrooms, trimmed and halved (quartered or cut into 8 if large)
1 tomato
1/2 a cucumber

1/2 cup grated feta
1/4 cup walnuts, chopped
1/4 cup sunflower seeds

Preheat the oven to 500F.

Place the barley and water in a saucepan, cover, and bring to a simmer. Cook on low heat until most of the water has been absorbed and the barley is soft, about 40 minutes. When the barley is tender, drain it in a colander.

While the barley is cooking, combine the marinade ingredients by whirling briefly in a blender or food processor, or by whisking them in a bowl. Set aside. On a large baking pan with raised sides, spread out the sweet potato, red pepper, onions, and mushrooms and drizzle with about 1/2 of the marinade. Right on the baking tray, toss the vegetables with the marinade until evenly coated. Bake for 35 to 40 minutes, until tender and slightly browned.

While the vegetables roast, dice the tomatoes and cucumber.** Place them in a serving bowl. Add the drained barley. Drizzle with the remaining marinade and toss well. With a slotted spatula, transfer the roasted vegetables to the bowl and toss well.

Serve immediately, or at room temperature, or chilled. Top each portion with feta.

*I used freeze dried basil and I can't remember how much I put.
**The recipe suggests you peel and seed the cucumber, but I like eating the whole cucumber plus I don't want to throw good cucumber away! It's up to you what you want to do though.

Sweet Potato Black Bean Salsa

A couple of weeks ago I decided that I really needed to make the effort to incorporate beans into my diet. Not only are they good for you but as a vegetarian, I think they should be included in at least a meal or two every week. Unfortunately up until this point, I have been a very bad bean fearing vegetarian. Because you see, I don't really love beans. The first bean dish that I liked was seven layer dip, but then the beans are covered by other delicious things like guacamole, sour cream, cheese, tomatoes and green onions. Then I discovered that I liked refried beans. But I haven't really explored the world of beans too much aside from that.

I've made a few dishes with chickpeas, though I don't really like chickpeas (aside from in hummus, delicious! - I still remember the time when I was on an airplane and my vegetarian meal was a bun with a few chickpeas in it...) I thought that if I made the beans from scratch (buy dried beans instead of canned), that might make the whole thing more exciting for me so I'd be looking forward to eating beans. I haven't done that yet, but I am becoming more accepting of beans. I think I need to find one or two kinds that I like and then find dishes that use them.

My issue with beans reminds me of Jeffrey Steingarten's book The Man Who Ate Everything. Great book by the way, highly recommend it. Anyway, he talks about how there were foods that he didn't like (I can't remember them now but I think one of them was Greek salad and possibly organ meats?). So what he did was he decided to expose himself to those foods enough, which resulted in him shedding his picky eater ways. Now in my head when I think of something I don't like but I know I should eat (ie. beans), I think of him and it makes it easier to know that one day I will like something I previously didn't.

Once I decided I needed to eat more beans, I started looking through my cookbooks' indexes to find something tasty. One of the first things I saw caught my eye: sweet potato and black bean salsa. Sweet potatoes are one of my favourite veggies (or technically tubers?) and one of my favourite things in general to eat, so how could I go wrong? And then I read the description above the recipe, which said "great for Halloween!" (since black beans = black, sweet potato = orange) and I was totally sold. (Halloween and the month leading up to it, the time of year, all the decorations, the spooky stories, and all of that wonderful stuff are all my favourite things.)

I had read through the entire recipe before going out to buy ingredients, but when I started making it, I completely forgot that I was going to half it (since it makes I think it was 7 cups of salsa!) That is an absolute ton of salsa for one person to eat. Luckily other people liked it so I constantly told them to eat it. I'm actually amazed that we got through the whole thing. Mostly I used the salsa to make quesadillas (just with the salsa and some cheese). So delicious. Other people wished it was spicier, and I would've been okay with that but I didn't have a problem with it the way it was. I was scared that the sweet potato would be too mushy once it was cooked and chopped but it held up just fine. The addition of pumpkin seeds was also festive, and nutritious! I've only made salsa a couple of times before and I haven't yet made a more traditional salsa. I think I'm scared of messing it up since I love salsa so much. I would definitely make this salsa again though, and surprisingly I wished that there were more beans in the salsa!

Sweet Potato Black Bean Salsa
(adapted from Entertaining for A Veggie Planet)

Makes 7 cups

2 pounds sweet potatoes (about 2), peeled & quartered
2 1/4 cups finely chopped tomatoes
1 13-ounce can black beans, rinsed and drained
1 large onion, finely chopped
1 green bell pepper, finely chopped
1/2 cup toasted pumpkin seeds
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1/3 cup fresh lime juice*
2 tablespoons extra-virgin olive oil
salt & pepper to taste

1. Place the sweet potatoes in a medium saucepan and add cold water to cover. Bring to a boil, then reduce the heat and simmer until just tender, about 15 to 20 minutes. Drain well and allow to cool.

2. While waiting for the sweet potatoes to cool, put together the rest of the ingredients in a large bowl. Once the sweet potatoes are cool, finely chop them and add them to everything else. Mix well.

*For some reason the recipe says this is 6 limes but for me it was 2.

French Barley Salad

I was flipping through Moosewood Restaurant Daily Special and came across this recipe for French barley salad. It had lemon and dill (I really should use dill more often) in the dressing so I thought alright that sounds like it could be good. And oh man was it good. This has fast become one of my favourite recipes that I've come across in any cookbook. Actually this cookbook could possibly be one of my new favourites, but I haven't made enough from it yet to be sure. The tofu and beet salad was a good start as my first recipe tried from Daily Special though so I think this cookbook has great potential!

I love this salad because it has so much good stuff in it and is so very tasty. The next time I make it, I'd like to try and cut back a bit on the oil though. I love that it uses barley, which I haven't had in so long but now that I'm reminded of its delicious existence, will be eating more often. There's a good vairety of veggies in here too with green beans, red peppers, carrots and mushrooms. The mushrooms are marinated in the dressing and turn out so yummy. And there are walnuts (rich in omega-3s! And they have other wonderful health benefits that I can't remember right now because I'm tired and would have to go find the magazine I read it in - alright fine I'm going to find the magazine now. Omega-3s help protect against depression, heart disease and Alzheimer's. They also have something in them that helps "inhibit the absorption of cholesterol".) The only downside to this salad is that it's best eaten the day it's made, unless you keep the green beans and walnuts separate. But then the marinated mushrooms start to become incredibly mushy as the days go on.

In conclusion, this is a wonderful salad that I highly suggest you all try. I know I'll be making it many times in the future. It's substantial enough to eat for a meal by itself, but it also makes a great side dish salad.

French Barley Salad
(Adapted from Moosewood Restaurant Daily Special)

1/2 cup raw barley*
2 cups water

Dressing
1/4 cup fresh lemon juice (about 1.5 lemons)
1/4 cup olive oil
2 garlic cloves, minced or pressed
1/2 teaspoon Dijon mustard**
1 tablespoon chopped fresh dill (1 1/2 tsp dried or 2 tsp freeze dried)
1 teaspoon salt
freshly ground black pepper to taste

1 cup halved or quartered mushrooms***
1 cup peeled and diced carrots
1 cup cut green beans, trimmed and halved
1 cup thinly sliced red or yellow bell peppers
1/2 cup chopped fresh parsley
2/3 cup coarsely chopped walnuts, toasted

Using a strainer, rinse the barley and drain. In a small heavy skillet on low heat, roast the barley until fragrant and beginning to brown. Place the barley and water in a small saucepan, cover, and bring to a simmer. Cook on low heat until most of the water has been absorbed and the barley is soft, about 40 minutes.

While the barley cooks, whisk together all of the dressing ingredients. In a separated bowl, pour half of the dressing over th emushrooms and set aside. Blanch the carrots in boiling water for baout 1 minute. Transfer with a slotted spoon to a large serving bowl. Blanch the green beans for 3 to 4 minutes. Drain and set aside to cool. Stir the bell peppers and parsley and marinated mushrooms into the bowl of carrots.

When the barley is tender, drain it in a colander. Add the drained barley and the remaining dressing to the serving bowl and mix well. Allow the sald to sit for at least 30 minutes before serving. Just before serving, gently toss the green beans and walnuts into the salad.

*The recipe calls for pearl barley but I used pot and it was fine. I would also try using a different grain/seed, such as amaranth, quinoa, millet, etc.
**I plan to add more mustard next time since I love Dijon mustard, and the taste isn't even noticeable in the dressing in this amount.
***The mushrooms I used were big, about 1 oz each, so I cut them into 8.

Notes: To make the recipe healthier, try using less oil. Also, toast the walnuts in a dry skillet or oven instead of in a skillet with butter. This recipe doubles very well.