Wednesday, July 9, 2008

Applesauce-Oat Bran Muffins


I was really excited to see that my library had Veganomicon as I've seen many people posting recipes from it and have been curious. I've since bought the cookbook but have only tried out a few recipes from it so far. These delicious applesauce oat bran muffins are one of the recipes I've tried. I've made them many times, with modifications to make them healthier.

Which brings me to the Healthy Cooking event hosted by Fun and Food that I'm taking part in. The point behind this event is to gather vegetarian recipes (including baked goods) that are healthy, and I know I could definitely use some new healthy recipes! And a bonus is that a winner will be chosen and will receive a free healthy cookbook. What I did to make these muffins healthier is what I usually do with muffins - swap applesauce for oil (which works especially well in this recipe since it's an applesauce muffin!), omit the sugar, use whole grain flours, and add healthy nuts and dried fruit.


I changed the spices a bit (added more cinnamon and added some cloves) to simplify it rather than measuring out a tiny bit of a few different spices. So add whatever spice mixture you like to this (cloves, cinnamon, ginger, cardamom, nutmeg, allspice)! I've also tried making these muffins with combinations of flours with success, like a mix of whole wheat flour and amaranth flour. And of course switch out the raisins and pecans/walnuts for other favourite fruit and/or nut combinations. I haven't tried any yet because I'm really stuck on this version, but I bet chopped dried apples would be perfect. This is probably one of my favourite healthy muffin discoveries/creations!


Other muffins/loaves I've made:
Mini Pear Loaves
Chocolate Walnut Banana Bread
Pumpkin Pecan Raisin Muffins
Snickerdoodle Muffins

Applesauce-Oat Bran Muffins
Adapted from Veganomicon

Makes 12 muffins

3/4 cup unsweetened soy milk
1/2 tsp apple cider vinegar
1 cup + 3 tbsp unsweetened applesauce
2 tbsp sugar (optional)
1 1/2 cups whole wheat flour (or a combination of whole wheat flour and other flours, such as 1/2 cup amaranth flour and 1 cup whole wheat)
3/4 cup oat bran
2 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp ground cinnamon
1/4 tsp cloves
1/8 tsp salt
1/3 cup raisins
1/2 cup pecans or walnuts, chopped

Preheat the oven to 350F and lightly grease a 12 cup muffin tin.

In a large bowl, whisk together the soy milk and apple cider vinegar; allow it to rest for 1 minute to curdle. Add the applesauce, and sugar (if using), and whisk to completely incorporate them.

In a separate smaller bowl, sift together the flour, oat bran, baking powder, baking soda, spices, and salt. Fold the dry ingredients into the wet; stir only to moisten and don't overmix. Fold in the raisins and pecans. Use an ice cream scoop or measuring cup to scoop the batter into muffin cups.

Bake for 28 to 30 minutes, until a toothpick inserted into the middle of a muffin comes out clean. Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to complete cooling.

Sunday, July 6, 2008

Soba Noodles with Zucchini Ribbons


I extremely love edamame. There was a time where I viewed them cautiously in all you can eat Japanese restaurants, but now I can sit and easily eat a bowl full, popping the beans out of their pods. And I love buying frozen shelled edamame to add to anything, including edamame hummus (which I've yet to make).


I love how this dish looks - the dark soba noodles contrasting with the green zucchini, edamame and green onion. (Soba noodles are usually made of buckwheat and can be found in Asian grocery stores.) As for the taste, it's something a bit different (in a good way) but the flavour could be punched up a bit. Make sure you have everything prepared before you start!


I'm sending this to Gay for Presto Pasta Nights.

If this sounds good, you might also like:
Portabello Fettuccine with Spinach Pesto, Roasted Peppers & Romano Cheese
Balkan Roasted Vegetable Salad
Santa Fe Pasta Salad


Soba Noodles with Zucchini Ribbons
Modified from Vegetarian Times Complete Cookbook

Makes 2 relatively small servings.

4 oz soba noodles
1 large zucchini
3 tbsp low sodium soy sauce, or to taste
3 tbsp mirin, or to taste
1 tsp cornstarch
1 tsp oil
1 tbsp minced garlic
1 cup shelled edamame
1 cup sliced mushrooms
3 green onion stalks, thinly sliced for garnish

Heat a pot of water over medium heat and when it is boiling, cook the pasta according to the package directions. Drain.*

Use a vegetable peeler, and carefully slice the zucchini into long, thin strips. Set aside. Combine the soy sauce, mirin and cornstarch in a bowl, and set aside.

Heat the oil in a large skillet or wok over medium-high heat. Stir-fry the garlic for 30 seconds, and add the edamame, mushrooms, zucchini and soy mixture, and stir-fry for about 30 seconds more, or until the vegetables are heated through**. Remove from the heat.

To serve, put equal portions of the noodles in individual bowls or on plates, and spoon the vegetables and sauce over top. Garnish with scallions and serve.

*My package of soba noodles says to cook it for 6 minutes, but they're completely cooked after about 2.
**I used frozen edamame so I stir-fried for a few minutes until the edamame were hot.

Wednesday, July 2, 2008

Elvis Fluffernutter Cake


As soon as I saw this cake on Lynn's blog, I saved the recipe thinking I would make it for my stepdad at some point, as he is a big Elvis fan. Plus the cake sounded like something fun and a bit different (banana cake with chocolate chips sprinkled on top, peanut butter marshmallow filling, and peanut butter icing - all sprinkled with chopped peanut butter cups). Well when my stepdad's birthday came around, I asked him what kind of cake he wanted and he said cheesecake with some kind of sauce. Yea I could've made that for him but what about the fluffernutter cake?? I told him about it but he said no I want the cheesecake. But then I sent him the link to Lynn's post and he changed his mind.


I didn't really like this cake, which is odd for me because usually I can find something I like about most things I bake. Everyone else on the other hand, loved it. Really loved it. Some people said it's their favourite cake I've made - even my mom who is against chocolate chips in banana bread and never eats peanut butter cups.


You can see in this picture my typical "stick all the frosting on top!" tactic. I really don't intend to do this but somehow it always happens. Must work on that.


I've started to put the cakes together a day or so before we eat them but the resulting cakes are drier. I know for some cakes (or maybe all cakes?) people say that if you let it sit for a day it will taste better because the flavours meld, but I'm not really convinced.

Other cakes I've made:
Caramel Cake with Caramel Cream Cheese Frosting
Carrot Coconut Cake with Cream Cheese White Chocolate Icing
Perfect Party Cake (Lemon, Raspberry, Coconut)


Elvis Fluffernutter Cake
From All Recipes then adapted by Foodaphilia and adapted again by Cookie Baker Lynn and by me

2 cups all-purpose flour
1 1/2 cups white sugar
1/2 cup butter
1 cup milk
3 1/2 tsp baking powder
1 tsp salt
1 tsp vanilla extract
3 eggs
2 mashed bananas, about 1 cup
2/3 cup mini chocolate chips
Chopped up peanut butter cups for sprinkling on top

1. Preheat the oven to 350F. Grease the bottom of two 9-inch round cake pans. Fit the bottoms with rounds of parchment paper. Grease and flour the whole pan.

2. In a small bowl whisk together the flour, baking powder and salt and set aside.

3. In a large bowl, cream together the sugar and butter until light and fluffy. Add eggs one at a time, beating thoroughly after each addition. Add flour mixture alternately with milk, beating just to combine. Stir in vanilla and mashed bananas.

4. Pour batter evenly between the two cake pans. Sprinkle the mini chips over the top of the batter. Bake for 25-35 minutes, or until a toothpick inserted into the cake comes out clean.

5. Let pans cool for 10 minutes on a rack. Carefully invert layers onto a plate, peel off the parchment paper, then carefully put back on the rack to finish cooling.

Frosting

2 sticks (1 cup) butter, room temperature
1 cup of smooth peanut butter
4 cups of powdered sugar
2 Tbsp milk
1 cup marshmallow fluff

With an electric mixer cream together the butter and peanut butter until smooth. Add the powdered sugar a cup at a time.

Place 1/3 of the frosting into a separate bowl and fold in the marshmallow fluff until completely incorporated.

Frost the top of the first layer with the marshmallow frosting. Top with the second layer. Frost with the rest of the frosting and sprinkle chopped peanut butter cups over the top, pressing them into the frosting slightly.

Sunday, June 29, 2008

Daring Bakers: Danish Braid



I was so excited to find out that Kelly of Sass & Veracity and Ben of What's Cookin'? chose this month's Daring Bakers' challenge to be a danish braid! I knew this would be a real challenge for me because I've never made anything like it before. But I've wanted to make a laminated dough for a while and I really want to try making my own croissants, so this was just perfect. And how awesome does the pastry look when it's braided??


I definitely had some butter oozing out the sides (due to the butter block) and air bubbles being formed when I was rolling out the dough, but overall it went well! I didn't add the cardamom, and I don't think I'd make it using so much orange next time. I dreamed about how delicious a lemon curd filling would be enveloped in this beautiful danish braid, but then went the easy route and did the caramelized apples. And my boyfriend loves apple pie so I thought I'd be nice.


Of course I tried it right out of the oven, and as gorgeous as it looked it didn't have the texture I was expecting. I think I expected a more flakey croissant type pastry (which I realize was probably a strange thing to expect), but it was a little bit chewy? I don't know if that's the way this dough is, or if it was me (quite possible). When I had it after it had been refrigerated though, the texture was just perfect.

Edit: I just realized that I was not paying attention and didn't realize that this was enough dough for TWO danish braids, so I used the entire dough to make one braid. My braid was twice as big as it should've been! Ah well - it still turned out okay and hopefully I learn to read recipes more carefully. ;)





Other Daring Bakers' challenges I've done:
Cheesecake Pops
Perfect Party Cake
Lemon Meringue Free Form Tarts
Yule Log


Caramelized Apple Danish Braid
The Secrets of Baking

Danish Dough

Makes 2-1/2 pounds dough

Ingredients
For the dough (Detrempe)
1 ounce fresh yeast or 1 tablespoon active dry yeast
1/2 cup whole milk
1/3 cup sugar
Zest of 1 orange, finely grated
3/4 teaspoon ground cardamom
1-1/2 teaspoons vanilla extract
1/2 vanilla bean, split and scraped
2 large eggs, chilled
1/4 cup fresh orange juice
3-1/4 cups all-purpose flour
1 teaspoon salt

For the butter block (Beurrage)
1/2 pound (2 sticks) cold unsalted butter
1/4 cup all-purpose flour

DOUGH
Combine yeast and milk in the bowl of a mixer fitted with the paddle attachment and mix on low speed. Slowly add sugar, orange zest, cardamom, vanilla extract, vanilla seeds, eggs, and orange juice. Mix well. Change to the dough hook and add the salt with the flour, 1 cup at a time, increasing speed to medium as the flour is incorporated. Knead the dough for about 5 minutes, or until smooth. You may need to add a little more flour if it is sticky. Transfer dough to a lightly floured baking sheet and cover with plastic wrap. Refrigerate for 30 minutes.

Without a standing mixer: Combine yeast and milk in a bowl with a hand mixer on low speed or a whisk. Add sugar, orange zest, cardamom, vanilla extract, vanilla seeds, eggs, and orange juice and mix well. Sift flour and salt on your working surface and make a fountain. Make sure that the “walls” of your fountain are thick and even. Pour the liquid in the middle of the fountain. With your fingertips, mix the liquid and the flour starting from the middle of the fountain, slowly working towards the edges. When the ingredients have been incorporated start kneading the dough with the heel of your hands until it becomes smooth and easy to work with, around 5 to 7 minutes. You might need to add more flour if the dough is sticky.

BUTTER BLOCK
1. Combine butter and flour in the bowl of a mixer fitted with a paddle attachment and beat on medium speed for 1 minute. Scrape down the sides of the bowl and the paddle and then beat for 1 minute more, or until smooth and lump free. Set aside at room temperature.
2. After the detrempe has chilled 30 minutes, turn it out onto a lightly floured surface. Roll the dough into a rectangle approximately 18 x 13 inches and ¼ inch thick. The dough may be sticky, so keep dusting it lightly with flour. Spread the butter evenly over the center and right thirds of the dough. Fold the left edge of the detrempe to the right, covering half of the butter. Fold the right third of the rectangle over the center third. The first turn has now been completed. Mark the dough by poking it with your finger to keep track of your turns, or use a sticky and keep a tally. Place the dough on a baking sheet, wrap it in plastic wrap, and refrigerate for 30 minutes.
3. Place the dough lengthwise on a floured work surface. The open ends should be to your right and left. Roll the dough into another approximately 13 x 18 inch, ¼-inch-thick rectangle. Again, fold the left third of the rectangle over the center third and the right third over the center third. No additional butter will be added as it is already in the dough. The second turn has now been completed. Refrigerate the dough for 30 minutes.
4. Roll out, turn, and refrigerate the dough two more times, for a total of four single turns. Make sure you are keeping track of your turns. Refrigerate the dough after the final turn for at least 5 hours or overnight. The Danish dough is now ready to be used. If you will not be using the dough within 24 hours, freeze it. To do this, roll the dough out to about 1 inch in thickness, wrap tightly in plastic wrap, and freeze. Defrost the dough slowly in the refrigerator for easiest handling. Danish dough will keep in the freezer for up to 1 month.

Apple Filling
Makes enough for two braids

Ingredients
4 Fuji or other apples, peeled, cored, and cut into ¼-inch pieces
1/2 cup sugar
1 tsp. ground cinnamon
1/2 vanilla bean, split and scraped
1/4 cup fresh lemon juice
4 tablespoons unsalted butter

Toss all ingredients except butter in a large bowl. Melt the butter in a sauté pan over medium heat until slightly nutty in color, about 6 - 8 minutes. Then add the apple mixture and sauté until apples are softened and caramelized, 10 to 15 minutes. If you’ve chosen Fujis, the apples will be caramelized, but have still retained their shape. Pour the cooked apples onto a baking sheet to cool completely before forming the braid. (If making ahead, cool to room temperature, seal, and refrigerate.) They will cool faster when spread in a thin layer over the surface of the sheet. After they have cooled, the filling can be stored in the refrigerator for up to 3 days. Left over filling can be used as an ice cream topping, for muffins, cheesecake, or other pastries.

Danish Braid (putting it all together)
Makes enough for 2 large braids

Ingredients
1 recipe Danish Dough (see below)
2 cups apple filling, jam, or preserves (see below)

For the egg wash: 1 large egg, plus 1 large egg yolk

1. Line a baking sheet with a silicone mat or parchment paper. On a lightly floured surface, roll the Danish Dough into a 15 x 20-inch rectangle, ¼ inch thick. If the dough seems elastic and shrinks back when rolled, let it rest for a few minutes, then roll again. Place the dough on the baking sheet.
2. Along one long side of the pastry make parallel, 5-inch-long cuts with a knife or rolling pastry wheel, each about 1 inch apart. Repeat on the opposite side, making sure to line up the cuts with those you’ve already made.
3. Spoon the filling you’ve chosen to fill your braid down the center of the rectangle. Starting with the top and bottom “flaps”, fold the top flap down over the filling to cover. Next, fold the bottom “flap” up to cover filling. This helps keep the braid neat and helps to hold in the filling. Now begin folding the cut side strips of dough over the filling, alternating first left, then right, left, right, until finished. Trim any excess dough and tuck in the ends.

Egg Wash
Whisk together the whole egg and yolk in a bowl and with a pastry brush, lightly coat the braid.

Proofing and Baking
1. Spray cooking oil (Pam…) onto a piece of plastic wrap, and place over the braid. Proof at room temperature or, if possible, in a controlled 90 degree F environment for about 2 hours, or until doubled in volume and light to the touch.
2. Near the end of proofing, preheat oven to 400 degrees F. Position a rack in the center of the oven.
3. Bake for 10 minutes, then rotate the pan so that the side of the braid previously in the back of the oven is now in the front. Lower the oven temperature to 350 degrees F, and bake about 15-20 minutes more, or until golden brown. Cool and serve the braid either still warm from the oven or at room temperature. The cooled braid can be wrapped airtight and stored in the refrigerator for up to 2 days, or freeze for 1 month.

Tuesday, June 24, 2008

Whole Wheat Cheddar Scones


The last bout of baking books I ordered, I had two I knew I wanted - The Essential Baker & Great Coffee Cakes, Sticky Buns, Muffins and More. Either those two books didn't add up to $39 to get the free shipping, or I just got really enticed by this little Simply Scones cookbook. Because really, what's better than scones?? I think the brownie scones really helped win me over, but so far all I've made are the cheese scones. Cheese scones are the kind I grew up eating (and I'm undecided as to whether they have to be refrigerated).


Lisa and I have been talking about scones as she seems to be the master of making healthy and delicious scones - like Coconut, Currant and Cashew Yogurt Scones and Sour Cherry Jam Scones! And go check out how beautiful and high they are. Mine were so flat. Lisa says that you can take out the eggs without replacing them with anything and the scones should be fine, though they will be drier (correct me if I'm wrong Lisa!) My guess is that you'd need to add a bit more milk though if it seems too dry, or yogurt can act as an egg replacer. Mmm yogurt cheese scones. (Edit: Lisa says she replaces an egg with 1/4 cup soy yogurt. And that "a scone made with eggs gives you a more "cake-like" texture where as a scone made without eggs has a more "bread-like" texture".)

This is a simple scone recipe that you can modify and make whatever kind of scone sounds good to you! I think it would be good with a mix of dried fruit, such as apricots, figs and raisins. And I like that there's no sugar in it.

Edit June 21/10: While these scones were decent, for a whole wheat cheese scone I'd recommend making these instead.

If this sounds good, you might also like:
Peanut Butter Chocolate Chip Scones
Pecan Sour Cream Biscuits
Apricot Orange Scones

Whole Wheat Cheddar Scones
Adapted from Simply Scones

Makes 8 scones.

2 cups whole wheat flour
2 tsp baking powder
1/4 tsp salt
Generous dash ground black pepper
1 1/2 cups shredded Cheddar cheese
1/3 cup unsalted butter, chilled
1/3 cup milk
2 large eggs

Preheat oven to 400F.

In a large bowl, stir together the flour, baking powder, salt, and pepper. Stir in the cheese. Cut the butter into 1/2 inch cubes and distribute them over the flour mixture. With a pastry blender or two knives used scissors fashion, cut in the butter until the mixture resembles coarse crumbs. In a small bowl, stir together the milk and 2 eggs. Add the milk mixture to the flour mixture and stir until combined.

Spread the dough into an 8 inch diameter circle in the center of the prepared baking sheet. With a serrated knife, cut into 8 wedges. Bake for 15 to 17 minutes, or until the top is lightly browned and a cake tester or toothpick inserted into the center of a scone comes out clean.*

Transfer the scones to the wire rack to cool. Serve warm, or cool completely and store in an airtight container in the refrigerator.

*Personally it seems really weird to test a scone with a toothpick, but maybe that's just me.