Banana-Date Scones
I've made a lot of healthy muffins in the last year and I think I'm finally getting a bit sick of them. So I went for this healthier scone recipe. At first I wasn't sure whether I liked them, and what I thought of the copious amount of dates but then I grew to really really love them. I don't know how to describe their texture (and how does one describe the texture difference between a muffin - a real muffin not a cupcake muffin - and a scone? I know there's a difference I just can't seem to get the words out.) They had a nice "bite" to them is all I can think to say. They weren't dry but also weren't cakey and soft. In any case, they were delicious and I will be making them again and again. Though next time not with dates as I do not enjoy chopping very sticky dates (yes I could add oil to the knife but I don't want to use extra oil though I guess it wouldn't be that much). So next time I'll use raisins and I'm sure it will be yummy.
I want to find a really healthy scone recipe with no fat but I don't have a lot of experience with scones. Maybe I can use yogurt as a fat replacer? I'm not sure which ingredients are absolutely necessary so they don't become a crumbly mess. With muffins I usually replace the oil/butter with applesauce but I'm not so sure that would work with scones.
Other healthy baked goods:
Applesauce-Oat Bran Muffins
Chocolate Walnut Banana Bread
Mini Pear Loaves
Pumpkin Pecan Raisin Muffins
Banana-Date Scones
Adapted from Veganomicon
My changes were to use all whole wheat flour, a bit less salt, soy milk instead of rice milk and honey instead of brown rice syrup since I didn't have any (so use brown rice syrup for a vegan version). Next time I'll use raisins instead of dates.
8 ounces dates
1 tbsp whole wheat flour
1 cup mashed, very ripe banana
2 tbsp ground flaxseeds
1/3 cup soy milk
1/3 cup canola oil
1/4 cup honey
2 1/4 cup whole wheat flour
2 tsp baking powder
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
1/2 cup chopped walnuts
Preheat the oven to 350F and prepare two baking sheets (with Silpats, parchment paper, or oil).
Finely chop the dates, place in a small bowl, and sprinkle with 1 tbsp flour. Toss the dates to thoroughly coat with the flour, breaking apart any clumps. Set aside.
In a large bowl, whisk together the flaxseeds and milk. Whisk in the mashed banana, canola oil and honey. In a separate bowl, sift together the whole wheat flour, baking powder, cinnamon and nutmeg. Stir into the banana mixture until the ingredients are just moistened; the dough will be thick yet sticky. Fold in the chopped dates and walnuts.
Use a 1/2 cup measuring cup or cookie scoop and scoop generous half-cupfuls of dough onto a baking sheet, leaving about 3 inches of space between the scones. Gently pat down the tops of the scones. Bake for 32 to 34 minutes until browned and firm. Transfer from the baking sheets to a cooling rack to completely cooling.